Have you trained hard and can you use some extra energy? Or do you just want something sweet? Then you have to make these delicious pancakes anyway. They supplement your reserves and feed you with the necessary vitamins, minerals and proteins. In addition, they give me a feeling of fullness to my lunch!
- 1 overripe banana
- 3 proteins
- pinch of salt
- 1 teaspoon vanilla sugar
- 100 grams of spelled flour
- 1 tablespoon of honey
- dash of milk
- 100 grams skimmed french curd cheese
- 50 grams of blueberries
- 2 ripe yellow plantains
- dash of agave syrup
- 100 grams of pecans
- coconut oil
Step 1: Puree the ripe banana with a fork or with a hand blender. Add the vanilla sugar, honey (optional), 3 egg whites, pinch of salt and mix well. (possibly 1/4 tl baking soda for an airy pancake)
Step 2: Carefully add the flour for a syrupy whole and a smooth pancake. (Did you use too much flour, then add the splash of milk)
Step 3: Heat a generous amount of coconut oil or baking butter in the pan and fry the plantains on a high heat until golden brown. Turn the heat to a low setting so that they stay warm.
Step 4: Fry the pancakes golden brown on medium heat and turn between them. This recipe gives 2 medium-sized pancakes or 4 small ones.
Step 5: Siege and decorate your pancakes with the curd cheese, blueberries, pecans and bananas. Enjoy your sweet sensation!
Variation tip: Add your own favorite fruit! For example, go for Mango and raspberries.