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Retrospect: the 10 food trends of 2018

The end of 2018 is in sight. Traditionally I look back every year on the food trends of the year. What kept us busy this year? What were the discussions about? At this my top 10 of 2018.10. LectinA big hype in America that cardiologist and cardiac surgeon Steven Gundry warns us about...

The Best Vegan Vanilla Ice Cream

Ingredientsfor 1 pint3 cups  cashews, ½ cup (65 g) if simply making sufficient for the ice cream (390 g)¼ cup  water (60 mL)1 ¼ cups  natural sugar (250 g)4 tablespoons  cocoa butter4 tablespoons  coconut oil1 teaspoon  salt1 cup  coconut milk (240 mL)1 teaspoon  vanilla extract1 vanilla beanSPECIAL EQUIPMENTice...

Is there vitamin D in chocolate?

Now that the days are getting darker and shorter, it is important to pay attention to our vitamin D intake. This week it was over in the media that chocolate would be a good source of vitamin D. But is this also correct? I searched it out for you. The short answer:  There are...

Vegetable And Shrimp Lumpia

Cooking for a crowd and want the perfect appetizer? Try making those shrimp and veggie-filled lumpia, or, as they’re noted within the Philippines, lumpia togue-- togue which means bean sprout. Your guests will love the crisp wrappers and flavor-packed filling, and you'll love how quickly a batch may...

Vitamin D supplements do not contribute to healthier bones

Vitamin D and bone health are inextricably linked. If you say vitamin D, you say healthy bones. But now it appears from a recent meta-analysis that extra supplementation with vitamin D does nothing for our bone health. Should we leave the supplements now?Vitamin DVitamin D is important for a healthy and...

should children learn to cook at school?

Children must be able to cook at least ten healthy, cheap and tasty dishes by the time they finish school. That is at least the opinion of Mary Berry, a British cookbook writer. TV chef Jamie Oliver also advocates food education for school children. I wonder how you think about that. Do children...

Is muscle damage necessary for muscle growth?

It is often claimed that good training must be followed by muscle pain. The worse the better. But does this theory still stand? Did you get the most out of your training if you can barely move the days after?The short answer:  There is no doubt that heavy training can lead to muscle...

Why does hardly anyone manage to lose weight?

Despite the fact that dieting often does not work, many people regularly venture to a new hype. This is partly because we have a too rosy picture when it comes to dieting. How exactly this can be read in this article.We are too optimisticIf you've already done waste attempts before, you'll...

5 tips that make your meat much less missing

Saving animals and not sacrificing taste and nutritional value, who would not want that? Is your image of a meal without meat still dry chickpeas or tofu that tastes like rubber? We would like to adjust that! Eating less meat does not have to be boring or less tasty at all. There are...