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Is there vitamin D in chocolate?

Now that the days are getting darker and shorter, it is important to pay attention to our vitamin D intake. This week it was over in the media that chocolate would be a good source of vitamin D. But is this also correct? I searched it out for you. The short answer:  There are...

Vitamin D supplements do not contribute to healthier bones

Vitamin D and bone health are inextricably linked. If you say vitamin D, you say healthy bones. But now it appears from a recent meta-analysis that extra supplementation with vitamin D does nothing for our bone health. Should we leave the supplements now?Vitamin DVitamin D is important for a healthy and...

How do I get muscular arms?

Almost all men long for muscular arms. But how do you get those thick steel cables?Triceps are importantYou do not get those bigger arms just by doing bicep curls. The size of your biceps is largely determined by the triceps. If you have strong and large triceps, your arms will automatically become...

What to do at parties, drinks and food outside the door?

You'll probably recognize this feeling: you are at a party and see all kinds of tasty snacks and drinks. You must do your best to keep you in. How do you resist the temptation of all those tasty snacks and get-togethers? In this article I give you some tips to deal with...

should children learn to cook at school?

Children must be able to cook at least ten healthy, cheap and tasty dishes by the time they finish school. That is at least the opinion of Mary Berry, a British cookbook writer. TV chef Jamie Oliver also advocates food education for school children. I wonder how you think about that. Do children...

Is muscle damage necessary for muscle growth?

It is often claimed that good training must be followed by muscle pain. The worse the better. But does this theory still stand? Did you get the most out of your training if you can barely move the days after?The short answer:  There is no doubt that heavy training can lead to muscle...

Why does hardly anyone manage to lose weight?

Despite the fact that dieting often does not work, many people regularly venture to a new hype. This is partly because we have a too rosy picture when it comes to dieting. How exactly this can be read in this article.We are too optimisticIf you've already done waste attempts before, you'll...